The Secret to Win the Race in Athletics and Life

Look at life as athletes do

KISS.  Keep it simple stupid.

I haven’t been writing blogs as faithfully as I wanted to, so I pulled up a simple but what I feel is an excellent and efficient way to address all of your goals and challenges in life.  It isn’t rocket science, and you can borrow from what we athletes practice.


  1. Win the day
  2. Run your own race
  3. Strip away the noise and get to the signal (focus)
  4. The way you do one thing is the way you do everything.
  5. 90% of success is between your ears:  believe in yourself
  6. Get some swagger in your stance


Dusty Roady

Coach, owner

Excel Fitness

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